How do I stop my back from hurting when I play golf?
The following 4 aspects of the golf stance reduce risk of injury5:
- Keep the spine upright. Standing close to the ball will reduce the risk of bending the spine.
- Bend forward at the hips. …
- Bend slightly at the knees. …
- Keep the feet shoulder-width apart and rotated outwards.
Why does my back hurt when I play golf?
Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.
Is it OK to play golf with lower back pain?
For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a regular routine of stretching and low-impact exercise, will go a long way in helping maintain one’s ability to play golf.
How do I strengthen my back for golf?
These 3 Exercises Will Keep Your Back Safe on the Golf Course
- Planks. For a tour-ready core, we recommend one exercise over all others: the plank. …
- Seated Rotations. This exercise can help limber up your lumbar spine and keep your back safe as you follow through on every swing. …
- Glute Bridges. …
- Take Care of Your Spine.
How do you stretch your back for golf?
Golf stretches for your back
- Start facing the back of the bench, feet shoulder-width apart. Hold the back of the chair and take a step back until your arms are extended.
- Lower your upper body, keeping your back straight. Continue until you feel the stretch in your armpits. …
- Repeat 2 to 5 times on each side.
Can golf damage your back?
Although golf is a low-impact sport, it’s associated with several injuries. Many golfing-related injuries are a result of poor mechanics or overuse. The most commonly injured area is the lower back. Other injured areas can include the elbow, wrist and hand, and shoulder.
What is the most common injury in golf?
The most common golf injuries are: back pain; elbow tendinitis; rotator cuff or shoulder pain; knee pain and wrist injuries. They are generally caused by overuse of the muscles and repeated movements or occasionally by trauma.
Where should you be sore after golf?
While the most common area you’re likely to feel some tightness is in your hamstrings, soreness can occur anywhere (calves, quads, groin). Knee pain on the other hand, maybe a sign of something a little more serious.