How do I stop my back from hurting when I play golf?

How do I stop my back from hurting in golf?

The following 4 aspects of the golf stance reduce risk of injury5:

  1. Keep the spine upright. Standing close to the ball will reduce the risk of bending the spine.
  2. Bend forward at the hips. …
  3. Bend slightly at the knees. …
  4. Keep the feet shoulder-width apart and rotated outwards.

How do I stop my lower back from hurting when I play golf?


  1. Warm-Up Properly. Studies have shown that golfers who have stiffer back rotation and less joint range of motion have more back pain. …
  2. Improve Your Swing Mechanics. …
  3. Maintain Neutral Spine Positioning. …
  4. Strengthen Your Core. …
  5. Don’t Try to Play Like a Pro.

Why does my back hurt when I play golf?

Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.

How do I strengthen my back for golf?

These 3 Exercises Will Keep Your Back Safe on the Golf Course

  1. Planks. For a tour-ready core, we recommend one exercise over all others: the plank. …
  2. Seated Rotations. This exercise can help limber up your lumbar spine and keep your back safe as you follow through on every swing. …
  3. Glute Bridges. …
  4. Take Care of Your Spine.
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How do you stretch tweaked lower back?

Lie on your back with both knees bent and your feet flat on the floor. Place your right ankle at the base of your left thigh. Then, place your hands behind your left thigh and pull up toward your chest until you feel a stretch. Hold this position for 30 seconds to 1 minute.

Can you wear a back brace while playing golf?

Wearing a strong back support belt while playing golf can help reduce over-extension of the lower back, which is frequently associated with injuries causing or increasing pain from irritated facet joints and/or disruption or fracture of a spinal bone called spondylolysis.

Is it OK to play golf with lower back pain?

For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a regular routine of stretching and low-impact exercise, will go a long way in helping maintain one’s ability to play golf.

Can golf damage your back?

Although golf is a low-impact sport, it’s associated with several injuries. Many golfing-related injuries are a result of poor mechanics or overuse. The most commonly injured area is the lower back. Other injured areas can include the elbow, wrist and hand, and shoulder.

Are planks good for golf?

I feel the most beneficial exercise for you to do would be planks. This exercise is designed to establish core stability. It also works a number of other key areas including; glutes, hips, hip flexors, lower back, shoulders, and upper body, which all relate to the golf swing.

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