How do you swing a golf club with a bad lower back?

How can I play golf with a bad lower back?

Avoid prolonged sitting or bending. Consider resuming golf by swinging the longer irons and woods with 50% effort. Slowly work toward using the shorter clubs, chipping and putting. Consider using a device for tee and ball placement and retrieval without bending over.

Can I golf with lower back pain?

Golf makes an excellent low-impact aerobic exercise, which is often recommended for individuals with back pain.

Does golf worsen sciatica?

In golf, the lumbar region of the back undergoes strenuous activity because of continuous twisting and bending. Sometimes, this results in sciatica which can completely ruin life for a golfer.

Can golf swing cause back pain?

Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.

Should I golf with a herniated disc?

Golf with great care if you have a herniated disc. The twisting of long drives may cause more damage. Doctors often recommend refraining from golf or other impact sports until a herniated disc is healed.

What exercises for lower back pain?

Walking, swimming, and biking may all help reduce back pain. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body. Avoid any strokes that twist your body.

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