# How far do you walk if you walk 18 holes of golf?

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## Is walking 18 holes of golf good exercise?

Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.

## How many km walk is 18 holes of golf?

During a standard 18-hole round (measuring the distance walked from the first tee through to the 18th green) each golfer in our test walked around 8.5km. When we added the off-course measurements (Carpark, clubhouse, practice area) the total was closer to a whopping 9.5km!

## How long does 18 holes take walking?

With that adjustment, we expect you to walk about 5 miles over 18 holes. Assuming a gentle walking pace of 3 miles per hour, that’s a distance you should cover in 1 hour and 40 minutes. Along the way, you’ll be taking 90 shots.

## How many calories burned walking 18 holes?

For an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories.

## Can you lose weight playing golf?

Golf can absolutely help you lose weight. Walking an 18-hole golf course in four hours can burn up to 800 calories, or even more if the terrain is hilly and if you are carrying your golf clubs in a carry bag.

## How many miles is 10 000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

## How many miles is it to walk 9 holes of golf?

The average distance walked was 6.6 miles, or a distance 69% greater than the scorecard yardage alone. The shortest distance walked was 5.7 miles, or a distance 47% greater than the scorecard yardage alone. The longest distance walked was 7.8 miles, or precisely double the scorecard’s yardage!

## How far do you walk 9 holes of golf?

The average 9 hole golf course is around 3250 yards so when converting yards into steps using a conversion tool, the total step count for 9 holes is 3900 steps.

## How long does it take one person to play 18 holes of golf?

On an empty golf course, a single player or a skilled twosome can play an 18-hole round in as little as 2 hours. That can be walking or riding, depending on the age of the players. On a busy golf course with average to poor players, an 18-hole round can take in upwards of 6 hours to play.

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## How far do golfers walk at the Masters?

The five-mile or so walk between the Georgia pines at Augusta National is 11,000-plus steps of up and down and up again. It requires hitting shots from uneven lies. Of digging into the pine straw when required.

## How long does it take a foursome to golf 18 holes?

A normal golf hole will take a group of four amateur golfers around 15 minutes to complete. This equates to an 18-hole round of golf taking anywhere from 4 to 4.5 hours.

## Do you play better golf walking or riding?

One of the most obvious advantages of walking during a golf round is the health benefits. A golfer usually burns twice as many calories walking 18 holes as does one who rides. Walking 18 holes is equivalent to a 3.5 – 4 mile run and can exceed 10,000 steps during a typical golf round.

## Is golfing a good workout?

Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart.

## Is walking while playing golf good exercise?

Walking the golf course is considered a great form of exercise. The typical golfer will walk between 4 and 6 miles during the round, taking nearly 10,000 steps (depending on his or her stride length), and burn up to 900 calories.