Should I play golf if my back hurts?
Rest from pain-inducing activities will allow the muscles to heal quickly. It is generally not advisable to further stress inflamed muscles by continuing to play golf through an episode of low back pain. However, excessive rest beyond 2 days can prolong recovery.
Does a golf swing hurt your back?
Golf is a natural cause for pain
By its very nature, the rotational forces of the golf swing create inherent risk to the lumbar spine (lower back). This has been compounded by recent trends in golf instruction that encourage a restriction of hip turn in the backswing in an effort to “coil” for more power.
Is golf hard on the back?
While many believe that golf is a low physical demand activity, the forces experienced by the spine include the twisting, the compression of the disc, and the side bending, is significant. The downswing happens in less than a second. That is a lot of torque and energy experienced by the spine.
Can you play golf with a bulging disc?
A herniated disc is one of the common injuries that greatly limits a golfer’s ability to get around a course. This injury can be a serious issue if left untreated.
Can golf swing cause sciatica?
In golf, the lumbar region of the back undergoes strenuous activity because of continuous twisting and bending. Sometimes, this results in sciatica which can completely ruin life for a golfer.
Is it OK to play golf with sciatica?
However, the pain caused by ruptured discs, pinched nerves, spinal stenosis and sciatica can turn the act of swinging a golf club into a study in agony. By taking some simple lifestyle precautions, you can continue to enjoy golfing and help prevent becoming one of the thousands of golfers who experience back pain.
Is playing golf good for sciatica?
Even so, medical experts usually say that the best treatment for most sciatica often is to remain physically active; and the walking involved in playing a game of golf is one of the most beneficial exercises.
Can golf cause herniated disc?
Treating Back Pain from Golf
Repeated and extreme movements can potentially cause disc injuries, including disc herniation or a ruptured disc. These conditions are most often treated with pain management therapies to address the severe pain, followed by a long-term program of rehab and strengthening.