Quick Answer: Is golfing good for lower back pain?

Can you play golf with lower back pain?

For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a regular routine of stretching and low-impact exercise, will go a long way in helping maintain one’s ability to play golf.

Is golfing good for your back?

Golf requires a certain baseline of fitness to keep your body—especially your back—safe, and core strengthening will go a long way to protecting your lower back, also known as the lumbar spine. Contrary to popular belief, the core is more than just the abdominal muscles.

Is golf hard on the back?

While many believe that golf is a low physical demand activity, the forces experienced by the spine include the twisting, the compression of the disc, and the side bending, is significant. The downswing happens in less than a second. That is a lot of torque and energy experienced by the spine.

Will playing golf make sciatica worse?

In golf, the lumbar region of the back undergoes strenuous activity because of continuous twisting and bending. Sometimes, this results in sciatica which can completely ruin life for a golfer.

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How do you golf with a stiff back?

Avoid prolonged sitting or bending. Consider resuming golf by swinging the longer irons and woods with 50% effort. Slowly work toward using the shorter clubs, chipping and putting. Consider using a device for tee and ball placement and retrieval without bending over.

Is golf good for sciatica?

Even so, medical experts usually say that the best treatment for most sciatica often is to remain physically active; and the walking involved in playing a game of golf is one of the most beneficial exercises.

Does golf count as exercise?

Golf offers both cardiovascular and strength exercise. A full round normally equates to around 3.6 to 3.8 miles, depending on where and how you play. Granted, again, a cart user will walk a bit less but they will still get plenty of exercise and certainly more than you would sitting on the couch.

What muscles does golf work?

Muscle Activity During The Golf Swing

Phase of Swing Left Lower Body / Trunk
Back Swing Erector Spinae (26%) Abdominal Oblique (24%)
Forward Swing Vastus Lateralis (88%) Adductor Magnus (63%)
Acceleration Biceps Femoris (83%) Upper and Lower Gluteus Maximus, Vastus Lateralis (58%)

Can you play golf with a pinched nerve?

However, the pain caused by ruptured discs, pinched nerves, spinal stenosis and sciatica can turn the act of swinging a golf club into a study in agony. By taking some simple lifestyle precautions, you can continue to enjoy golfing and help prevent becoming one of the thousands of golfers who experience back pain.

Why does my lower back hurt after golf?

Golf is a natural cause for pain

By its very nature, the rotational forces of the golf swing create inherent risk to the lumbar spine (lower back). This has been compounded by recent trends in golf instruction that encourage a restriction of hip turn in the backswing in an effort to “coil” for more power.

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Can you play golf with a bulging disc?

A herniated disc is one of the common injuries that greatly limits a golfer’s ability to get around a course. This injury can be a serious issue if left untreated.

Does golf cause herniated disc?

Treating Back Pain from Golf

Repeated and extreme movements can potentially cause disc injuries, including disc herniation or a ruptured disc. These conditions are most often treated with pain management therapies to address the severe pain, followed by a long-term program of rehab and strengthening.

What exercise helps sciatica?

There are 4 sciatica exercises your spine specialist may recommend to help you reduce sciatic nerve pain caused by degenerative disc disease: pelvic tilt, knee to chest, lower trunk rotations, and all fours opposite arm and leg extensions.

Can you play golf with lumbar spondylosis?

The answer for many is yes, but there are a number of considerations to keep in mind. First, recognize that golfing is not really the best thing for your low back. The golf swing imparts a tremendous amount of stress to your lumbar spine.